About me
Hi, I am going to be writing a new blog all about Health, Fitness & Leisure where I am hoping to cover a lot of different topics including diet, nutrition, health, exercise, fitness and how to make...
View ArticleHow to Stay Motivated!
After over-indulging during the winter months, now that summer´s here many of us decide to embark on a healthy eating or fitness regime, especially here in Spain where we are lucky enjoy to several...
View ArticleLose weight without dieting
For many the thought of going on a diet to shed the pounds that have crept on over the years can be a real chore, but it doesn´t have to be so hard. If you don´t have the time or patience to count...
View ArticleThe benefits of drinking tea for health
It´s well known that the English are a nation of tea drinkers, and I am a prime example of that. While most people I know in Spain have switched to drinking coffee as it is much more popular here, I...
View ArticleUsing technology for health
Technology is everywhere and nowadays a lot of people use it to help organise their daily lives, myself included. For me, the most useful and fun aspects of this are the latest batch of mobile phones...
View ArticleAre you aware of portion sizes?
This may seem like something quite obvious to some, but the majority of people I have helped lose weight were not aware that they were eating more than they should be, even if they were already eating...
View ArticleSome of the strangest diets I`ve come across
As someone who has struggled to keep the weight off for many years I have tried many different diets in the past, probably more than I can remember. Some have worked to a degree but have not been...
View ArticleModern tools to keep you on track
If you´re always on the go it doesn´t mean that you can´t keep track of your progress with regards to your health and fitness. I have found some excellent tools available to those of us who are...
View ArticleVitamins for health
After my summer holiday I returned home to 10 days of fiestas where I found myself overindulging a little too much and have since had birthday parties to attend as well as various lunch and dinner...
View Article
